Pressure Cooking Millet Stuffed Artichokes

Susan from Fat Free Vegan just wrote a wonderful post about Millet-Stuffed Artichokes. What Susan didn't say is that you can cook the millet in the pressure cooker in just 5 minutes at pressure. Read about cooking millet here.

Don't underestimate what your pressure cooker can do for you. It's the most amazing piece of cookware that I own, and use it almost daily. In fact, I just came back from visiting my mother and now she has a pressure cooker, thanks to her daughter (that's me). And I got to use hers. What a joy.

My sisters both have, and use, pressure cookers, too. If you want to help the people that you love eat better tasting and, possibly better-for-them, food buy them a pressure cooker and teach them how to use it. You can watch the beginning of my DVD here or watch my You Tube videos at TheVQ. I am also always happy to answer any questions that you have. You can leave comments here or email me at jill@pressurecookingonline.

Here's to a great PC experience -- artichokes and all.

Veggie Queen Cooks Under Pressure with John Ash

I am rushing off to the farmer's market to buy ingredients so that I can appear on the radio this morning. I will be demonstrating live, how to use a pressure cooker to make 2 of the recipes on my DVD Pressure Cooking: A Fresh Look, Delicious Dishes in Minutes. I will be on KSRO, 1350 am here in Sonoma County, on the Good Food Hour with John Ash and Steve Garner at 11 am PST.

I will be making Shane's Fabulous Lentil Soup and Market Fresh Breakfast Tofu, Potatoes and Vegetables. I have not yet done live radio pressure cooking but I am sure that all will go just fine. It's a beautiful day and we will be out at Bassignani's Nursery in Sebastopol on a live broadcast.

I am really excited to see what gems appear at the market this morning to go into my vegetable dish. That surely will help relieve the pressure.

The Veggie Queen's Black Lentil, Winter Vegetable and Wild Rice Soup

For many people, including me, yesterday was a cold day. I am not complaining but 40 degrees F. for us Northern California weather weenies is cold. But it's perfect soup weather. And if you've read any of my blog posts, you know that it's likely that I will pull out my pressure cooker and get to work making a fast soup.

I actually spent a bit more time (maybe 2 more minutes) thinking about this soup because I would have preferred barley but my husband doesn't really like it, or at least he doesn't think that he does. He actually prefers white rice but I'm not using that so...

Wild rice seemed like a happy compromise. I also wanted to use lentils and the black ones called to me. They are called Beluga black lentils because they look like caviar. I realized that my soup was going to be awfully dark, so I also added carrot, parsnip, celery and celery root, along with purple potatoes. After the initiail cooking, a peeled and ready to use kabocha squash showed up on my doorstep (you ought to see what shows up here -- usually edible, delicious and free) and that also got added.

Here is my best stab at the recipe. It's a highly adaptable soup so take what you like and leave the rest.

Takes 20 minutes at high pressure with a natural pressure release.

Black Lentil, Winter Vegetable and Wild Rice Soup

Makes about 2 quarts

1 tablespoon oil (optional)

1 medium onion, diced

3 cloves garlic, minced

2 stalks celery, diced

1 bay leaf

2 medium purple potatoes, diced

1 small parsnip, diced

1/2 cup diced celery root (also called celeriac)

1 medium carrot, diced

1/3 cup black beluga, or other, lentils

2/3 cup wild rice

6 cups homemade vegetable stock

1 1/2 cups diced squash

Salt, pepper and herbs to taste

Add the oil to the cooker over medium heat. Add the onion and saute for a minute or 2. Add the garlic and celery and saute another minute. Add the remaining ingredients except squash,salt, pepper and herbs and lock on the pressure cooker lid. Bring to high pressure, then lower the heat to maintain high pressure. Cook for 20 minutes. Let the pressure come down naturally.

Open the lid carefully and add the squash, salt, pepper and your favorite herb blend. I used organic vegetable rub but Italian or your favorite seasoning would be good, too. This is a blank canvas, waiting for you to add color.

Lock the lid back on and bring to high pressure for another 3 minutes, or simmer on the stove top until the squash is done. Quick release the pressure. Serve hot. If you have any fresh green herbs such as parsley, cilantro or chives, they would make this soup look and taste even better (than it already is).

Do NOT do what I did, which was stir the soup and then put it back on the heat. The cooked lentils will sink to the bottom and burn.

Add more stock or water, if the soup is too thick. I like mine thick. It's a meal in a bowl. Serve with salad and/or bread.

Enjoy.

People No Longer Feel Under Pressure with a Pressure Cooker

The past 2 Saturday mornings at the farmer's market have been pure joy for me. Right at the beginning of shopping, I have connected with people regarding pressure cookers. I had not even started shopping last week when K., a student from my class 2 days earlier, saw me. She told me that she'd used her pressure cooker to make soup and it was fabulous.

Just a few minutes later while I was buying Satsuma mandarin tangerines, another woman who I don't know by name but have seen at the market often, told me that she bought a Fagor set on sale at Macy's and just loves it. Wow, and it only gets better.

The same thing pretty much happened today. Now maybe this has something to do with my being on KRCB (public) radio's show Mouthful last Sunday but other people told me that their fear of the pressure cooker has subsided.

K. said that she'd used her cooker quite a number of times since last week, and that she is no longer afraid. Yippeee.

Mari told me that I haven't seen her on Saturday mornings because she's now doing yoga at that time (I guess that she had today off.). She credits the yoga and using her pressure cooker as methods for relieving the stress in her life, and making life bearable. (I hope that it's more than that.) Mari did ask about cooking broccoli and how long it takes. Just a minute with a quick release, I told her.

But Amy, who sent me an email message yesterday, said that her husband loves her 2-minute pressure cooked broccoli and he hadn't been a big broccoli fan. He likes it because it doesn't taste sulfury. Amy told me that she is making lots of other food in her cooker, too. Healthier eating, the quick and easy way, I say, and Amy agrees.

And after I left the market today I drove to another store. As I was walking to the entrance, a woman stopped me and said that she'd taken a pressure cooking class with me at Santa Rosa Junior College. I think that was more than 10 years ago, and was a one time class. But she told me that she'd heard me on the radio, and gone out and bought a pressure cooker. She's using it and loving it because it saves her so much time and energy.

And if I can help anyone relieve the pressure in their life and eat healthier, I am just thrilled. Today, I am beaming. I hope that you'll think about using a pressure cooker -- no pressure, no fear.

Pressure Cooking Fresh As Often as I Can

Last week I was pressure cooking Eggplant in Tomato Sauce which took all of 3 minutes at pressure, and was fresh and delicious.


What I have discovered about my summer pressure cooking is that it is much more free form than in winter. I have an abundance of ingredients to use and I do. In the past few days I have made dishes with Old Mother Stollard beans and separately with Marrow Fat beans, both of which were fresh shelling heirloom beans. They were a bit of work but entirely delicious, especially combined with the other fresh and seasonal vegetables that I have.


This time I year I go gaga over Italian Romano (green) beans and eggplant, and tomatoes. My favorite tomato this year is the Cora del Toro or ox heart. It is like a large roma in a strange shape that is meaty and firm and wonderful, sliced into chunks or made into sauce. Unfortunately, I am not growing them but my farmer friends at Triple T Ranch and Farm are. I see them at least twice a week, in a good week, at the Santa Rosa farmer's market.


Since I do free form cooking, I don't seem to tire of what I make since I season at will and add what sounds good a la minute (right then). I may add new potatoes, of various types, or corn off the cob to my concoction, or some chopped fresh okra, or herbs. These are recipes that don't get written down or analyzed, it seems like too much work.


Yesterday I made 3-minute Szechuan Eggplant that I am going to repeat. My eggplant-hating husband even liked it. I was pretty thrilled to have made it. Likely it will be a staple this year. Now to move on to some other delicious dish with my green beans. (Can you hear me swooning?)

The Veggie Queen Cooks Under Pressure on the East Coast

Last week I taught pressure cooking at Vegetarian Summerfest in Johnstown, PA and also at Warren Kitchen and Cutlery in Rhinebeck, New York. Both classes were well received.

I made some amazing Moroccan Chickpeas in Rhinebeck with could become a staple dish for me, along with the quinoa pilaf that I have demonstrated probably 100 times (and this not likely an exaggeration). I also made a 2-minute Vegetable Melange which included fennel which is not usually part of my repertoire (except for occasionally in my roasted vegetables). It turned out perfectly, as I predicted.

I tell everyone to be sure that they use the minimum amount of liquid that the manufacturer recommends, unless they experiment and find out that they can use less which is often the case with the new, spring-valve pressure cookers. I use just enough to bring the cooker up to pressure.

Now, a good number more vegetarians and vegans attending Vegetarian Summerfest are getting on the PC bandwagon, and some of the staff at Warren Kitchen and Cutlery know more about the benefits of pressure cooking. Thanks to those who participated, and may you spread the PC word.

Acutely Aware of Alliums and other A Vegetables

It's spring and that means a new beginning. And the beginning of the alphabet starts with the letter A. Perhaps that's why this is the season for alliums, artichokes and asparagus. Of course, none of the alliums start with the letter A but it's fun to have some alliteration here.
My market finds this morning included many A veggies including spring onions, green garlic (mostly adolescent but more about that later), garlic scapes, uncured shallots, chives (all alliums) and artichokes.


Currently I am cooking my small artichokes in the pressure cooker. I added a bit of olive oil to the cooker and put in a minced cured garlic clove (first of the season but not local to me), a minced stalk of green garlic, salt, pepper and vegetable broth. The artichokes were sliced in half. After 9 minutes they were tender and delicious and no chokes but just a few tough leaves. I'll do them again if I can get them.

But the green garlic and garlic scapes (the top flowering part of the garlic) are done. And we will move past the A vegetables and get to the rest, including the Zs for zucchini. Oh, I can't wait because that means that tomatoes will also be on their way.